Fall into Fitness

October 9, 2019  By Vanessa  In Exercise  No Comments

Fall is an amazing time to set your Fitness Goals so you can create good habits through the Holiday Season!

Here are 5 easy steps to help you along the way.

1. Fall Back

Daylight Savings Time ends on Sunday, November 3. This means that it will get lighter earlier, making morning workouts ideal. While it can take time to adjust to morning workouts, they’re worth the effort!

2. Take advantage of the weather.

No one wants to work out when its 90 degrees outside. So take advantage of these cooler mornings and get a kick start on warming yourself up for the day with fitness.

3. Stock Up On In-Season Produce

Healthy nutrition is an essential component to your fitness plan. Eating fruits and vegetables that are at their peak will help you save money and consume the highest quality of vitamins and minerals.

4. Set a 5k commitment

Sign up for your community’s Turkey Trot or Reindeer Romp. These annual races are usually a 5K. Registering now creates a sense of urgency and commitment, ensuring that you’ll stick to your training plan. A personal trainer can help you achieve your 5k goal by creating a specific workout routine.

Here is a link for the Irvine, CA Turkey Trot

5. Keep an activity and food log

The Fall season can start to get busy with all the pumpkin patches and Thanksgiving plans. Make sure you are scheduling out time for your workouts and staying consistent.