Our Programs & Philosophy

Our programs are designed to instill in each client core training principles of education, performance, & recovery. We are passionate about helping clients push through their comfort level, over come obstacles and achieve what they never thought was possible. We love to help individuals transform their lives and ultimately the way they think and feel about their bodies through fitness, nutrition and mindset change.

KAI

Kai is a Certified Master Trainer specializing in Women’s Physique, Weight Loss, Athletic Performance Training, Injury Rehabilitation and Pain Management. She has 6 certifications and has an impressive track record working with professional athletes and the elite of Orange County. She is renown for helping women get their bodies back after babies and working with clients with extensive injuries. She is currently the only trainer in Orange County to be certified to teach Knees Over Toes.

She competed collegiately and professionally in tennis and after an unfortunate a career ending hip injury she had to give up her career. In 2016 while finishing at her degree at UC Irvine she started her first business and has helped thousands of clients across the world change their lives.

“I take great pride in creating a positive culture with my fitness program. By encouraging positivity, living a healthy, conscious lifestyle and constantly improving, my clients become part of that culture. I always preach to my clients to improve themselves in some aspect every day whether that is physical or mental.”

  • AFPA

  • TRX Suspension Certification

  • AFAA Certified Master Trainer

  • Certified Knee Over Toes Coach

Cassaundra

Cassaundra has been a Certified Personal Trainer through AFPA & ISSA since 2012. . Her specialty lies in supporting women through all stages of life, from Pre- and Post-natal fitness to weight loss, resistance training, and nutrition coaching. 

 She loves the opportunity to empowering women to unlock their strength, confidence, and inner glow. With a background in competitive dance, Cassaundra is passionate about working with athletes and individuals seeking high-energy workouts. Her expertise has earned her the nickname "The Glute Queen"  

 But her approach goes beyond physical transformation. As a Master Reiki Teacher she weaves mind-body-spirit connection into every aspect of her work. If you're seeking a supportive, knowledgeable, and compassionate guide on your fitness journey, Cass will be a great fit for you. Let's rise together!

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Certifications: 

  • ISSA Certified Personal Trainer

  • ASFA Certified Personal Trainer

  • Certified Reiki Master Teacher

  • Pre & Post Natal Specialist

HOSH

Hosh is a Certified Personal Trainer with over 21 years of experience in the fitness industry and has certifications from NASM, NCCPT and Aerobics and the Fitness Association of America. He specializes in weight loss, strength training and overall wellness for adults and seniors. Hosh is a Certified Physical Therapy Assistant and helps clients make that next stride after physical therapy. He also 11 years of experience in teaching mixed martial arts and boxing which he integrates with workouts for clients who are looking for a different challenge.

  • NASM

  • NCCPT

  • AFAA

  • Knees Over Toes Certified

REGAN

Regan is a Certified Personal Trainer through the International Sports Sciences Association. She became passionate about fitness during her 5 years of playing Division 1 soccer in North Carolina. She specialties in weight loss, athletic conditioning/agility, injury rehab, and soccer specific conditioning/skills. Regan enjoys working with clients of all ages both 1-on-1 and group training. She will educate you on the importance of living a healthy, active, and sustainable lifestyle and will give you the guidance you need to achieve this goal amongst your other goals

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Certification: 

  • ISSA Certified Personal Trainer

  • PN Level 1 Nutrition/Coaching Certification

  • Knees Over Toes Certification

  • CPR/AED Certification

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SHERYL

Sheryl is a Certified Personal Trainer through American Council on Exercise. She enjoys helping her clients learn functional strength training, proper nutrition, and how to incorporate activities as part of a healthy lifestyle that is so vital for our bodies and brain health.  Sheryl works well with Senior clients who are trying to take that first step after being told they need to start exercising by their doctor but do not know where or how to begin. 
 

Certifications:

  • American Council on Exercise

  • American Safety and Health Institute