your new bff..endorphins!

“Exercise gives you endorphins. Endorphins make you happy. Happy people just don’t kill their husbands, they just don't.” - Legally Blonde

It’s no secret that exercise is good for not only your physical well-being but also your mental. Exercise releases a chemical in your brain that are LITERALLY feel- good hormones. Endorphins also trigger a positive feeling in the body, similar to that of morphine. Woah! You know that feeling you get after a good workout, or even a nice walk in fresh air? Yep, that feel-good feeling is caused by your new BFF endorphins. Here are a few reasons why you should fire up those endorphins:

ENHANCE YOUR MOOD

Because really..Who doesn’t want those happy feel good hormones?! Feel happier, more alert, and energized!

DECREASE STRESS & ANXIETY

In today’s world, anything we can do to help decrease stress levels and reduce anxiety is a winner in my book. Endorphins are responsible for the feelings of relaxation and optimism that accompany workouts. They also help with sleep which can ease anxiety and stress.

LITERALLY, CHANGE YOUR BRAIN

Endorphins are so powerful that they can literally change the chemicals in your brain. Endorphins block pain and increase sensations of pleasure. Yes, please!

BETTER SELF ESTEEM

All around feel better mentally and physically. Endorphins really are the answer my friends.

Book your next session with Kai to get these bad boys fired up and feel happier, more alert, and energized!

Written by Vanessa Laurel Whitby