TO MY CLIENTS
When I signed up for personal training I had absolutely no knowledge of working out, eating right or how to be healthy. Over the past 2 years Kai has made me knowledgable in so many areas of health and wellness, well outside of just strength training. She formulates a complete program for you based on your lifestyle, she will help you with what to eat and when, what muscle groups to work on each day, how much cardio you should, she even taught me about stretching and proper breathing techniques. Kai really offers the complete package you need to be successful.
I admittedly have no self discipline. I would always start going to the gym and stop after not seeing progress. Like most people probably. I have had trainer in the past but held the notion that working hard with a trainer was all i needed, still made no progress. Decided to get a membership at a gym close to work years later so I had no excuse not to go to the gym every day. That is where I met Kai. We hit it off right away and i decided to have her be my personal trainer. Best Decision Ever. Kai is super knowledgeable about strength and weight loss and honest about results. I have been training with Kai for over a year and have made major progress, and I now have the self discipline to keep our results going too. Kai learns how each person works and knows how to train you accordingly. She pushes me and encourages me and has become a great friend. You should Give her a try. You will NOT regret it!
Kai is a great trainer. No, the greatest!! She has been my trainer for almost 2 years. She gives me a variety of exercises. I’ve never gotten tired of her training. Exercise with her always makes me feel fresh. Also I appreciate that she has knowledge about middle-aged women’s bodies. My age (53) is hard to adjust with the changes in my body. My energy level goes down suddenly, my muscle gets weaker more easily, and my body gets injured. She gives me advice not only for exercise but also for nutrition. Every session I appreciate her. Her knowledge and understanding of my body’s condition enables her to encourage me to push my strength to the next level. She is a wonderful trainer. If you are struggling with an aging body, go to her!!
I have worked with a number of personal trainers during my 8 years in OC and none have proved more effective or knowledgeable than Kai – Kick. Ass. Intense.
I have been working with Kai for nearly 3 years and she has drastically changed my life! When I came to her I was over 250lbs and struggling with numerous health concerns and injuries from my weight. To date I have lost over 60lbs and completely injury free, Kai has helped me in ways beyond what I could have ever imagined when I signed up for personal training.
Cardiorespiratory endurance – The efficiency with which the body delivers oxygen and nutrients needed for muscular activity and transports waste products from the cells. Muscular strength – The greatest amount of force a muscle or muscle group c...
All ages and levels are welcome. It will be a great hour workout combining strength training, circuit training and core workouts, but you will be able to train at your own pace level. When: Every Saturday, 10 to 11 a.m. Where: Next Level Fitness, 17811 Skypark...
Every year there always seems a new diet that claims that you'll shed 40 pounds in weeks without having to sacrifice those things you like whether its pizza, ice cream, chips, you name it. Then they'll present you with customer testimonials of how effective i...