Online program

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Workouts

I will design a custom program based on your goals and suited to fit your lifestyle I will help you understand how to implement the program successfully. Each week you complete the week of workouts and track your progress in your personalized dashboard. At least once a week I will review your results during our weekly check in, make adjustments, and provide any additional recommendations.Work outs will be continuously be progressed to push you to the next level.

What you get:

  • Custom made weight-training and cardio program designed specifically for your focus, body type, schedule and goals – all injuries and limitations are taken into account, and the program is created to eliminate any excuses that would hold you back from achieving ideal results
  • Custom strength routine showing you what exercises to do, videos to go along with each exercise, reps, sets and personalized notes to help guide you through each step of your work out
  • Supplement suggestions and/or advice in regards to your training.
  • Weekly check ins and progress updates (required for accountability) -minimum 1 scheduled phone call per week
  • Anytime support available via e-mail, phone call or text message
  • Unlimited email contact to have your questions answered and get the personal attention and support you need to succeed.

Nutrition

I will build custom meal plans, set macro and calorie goals, help you make better food choices with my nutrition guide and even teach you how to make simple but healthy recipes and meals on your own.

What you get:

  • Nutritional Plan Guidance (General outline to help you learn proper nutrition and structure your meal plans based on your goals- suggested for best results)
  • Customized Meal Plans (Personalized nutrition program created based on your health questionnaire, lifestyle, habits and goals.)
  • Supplement suggestions and/or advice in regards to your training.
  • Weekly check ins and progress updates (required for accountability) -minimum 1 scheduled phone call per week
  • Anytime support available via e-mail, phone call or text message
  • Unlimited email contact to have your questions answered and get the personal attention and support you need to succeed.

Ready to transform your body?

Choose from the following PLANS

CLIENT TESTIMONIALS

I admittedly have no self discipline. I would always start going to the gym and stop after not seeing progress. Like most people probably. I have had trainer in the past but held the notion that working hard with a trainer was all i needed, still made no progress. Decided to get a membership at a gym close to work years later so I had no excuse not to go to the gym every day. That is where I met Kai. We hit it off right away and i decided to have her be my personal trainer. Best Decision Ever. Kai is super knowledgeable about strength and weight loss and honest about results. I have been training with Kai for over a year and have made major progress, and I now have the self discipline to keep our results going too. Kai learns how each person works and knows how to train you accordingly. She pushes me and encourages me and has become a great friend. You should Give her a try. You will NOT regret it!
Lauren L.
I have worked with a number of personal trainers during my 8 years in OC and none have proved more effective or knowledgeable than Kai – Kick. Ass. Intense.
John J.
Marsha Santry

REACH OUT TO ME DIRECTLY

Private, semi- private, group and in home sessions available.

Address:

Next Level Fitness and Wellness Center
17811 Sky Park Circle
Unit E
Irvine CA 92614

Phone:

(760)-831-6973

Hours:

Mon-Fri 5am - 11pm
Sat-Sun 8am - 8am