I admittedly have no self discipline. I would always start going to the gym and stop after not seeing progress. Like most people probably. I have had trainer in the past but held the notion that working hard with a trainer was all i needed, still made no progress. Decided to get a membership at a gym close to work years later so I had no excuse not to go to the gym every day. That is where I met Kai. We hit it off right away and i decided to have her be my personal trainer. Best Decision Ever. Kai is super knowledgeable about strength and weight loss and honest about results. I have been training with Kai for over a year and have made major progress, and I now have the self discipline to keep our results going too. Kai learns how each person works and knows how to train you accordingly. She pushes me and encourages me and has become a great friend. You should Give her a try. You will NOT regret it!
I have worked with a number of personal trainers during my 8 years in OC and none have proved more effective or knowledgeable than Kai – Kick. Ass. Intense.