Author Posts

Why Warm Up?

Why warming up is SO crucial

A good warm-up before a workout helps with many things to get your body functioning optimally for exercise.
  1. It dilates your bloo...

Complimentary Bootcamp

Join us for a complimentary Bootcamp the first Saturday of every month!!

We do about an hour of strength, circuit training, core work and stretching  All ages and levels welcome, feel free to br...

The 6 Components of Physical Fitness

Read More

Ladies Bootcamp

All ages and levels are welcome. It will be a great hour workout combining strength training, circuit training and core workouts, but you will be able to train at your own pace level. When: Every Saturday, 10 to 1...

REACH OUT TO ME DIRECTLY

Private, semi- private, group and in home sessions available.

Address:

Next Level Fitness and Wellness Center
17811 Sky Park Circle
Unit E
Irvine CA 92614

Phone:

(760)-831-6973

Hours:

Mon-Fri 5am - 11pm
Sat-Sun 8am - 8am




Kai Boyer Fitness

Phone:  (760)-831-6973   Email: kai@kaiboyerfitness.com

Latest Posts

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 3 other subscribers

Where I’m Located

Hours & Info

1-760-831-6973
Mon-Thurs: 5pm - 11pm,
Fri-Sat: 5pm - 9pm
Sun: 8am-8pm