|Cardiorespiratory endurance – The efficiency with which the body delivers oxygen and nutrients needed for muscular activity and transports waste products from the cells.|
Muscular strength – The greatest amount of force a muscle or muscle group can exert in a single effort.
|Muscular endurance – The ability of a muscle or muscle group to perform repeated movements with a sub-maximal force for extended periods of times.|
|Flexibility -The ability to move the joints or any group of joints through an entire, full range of motion.|
|Body Composition – The percentage of fat, muscle, bone and water in your body.|
|Motor Skills – These factors such as speed, agility, muscle power, eye-hand coordination, and eye-foot coordination. These factors most affect your athletic ability.|
|If you are seeking to improve any or all of the above components of physical fitness through sound, progressive, mission specific physical training contact me on (760)-831-6973 to see how I can help you exceed your goals this year.|